Little Debbie Snacks Cocoa Cremes Creme Filled Cakes, 12ct
✓
Snack Cake40 g
✓
Cake19 g
✓
Package Of 2 Cakes38 g
✓
Cupcake32 g
✓
Yodel31 g
✓
Snack Cake28 g
✓
Snack Cake31 g
✓
Kreamie43 g
✓
Ring Ding38 g
✓
Snack Cake35 g
✓
Devil Dog45 g
✓
Snack Cake50 g
✓
Snack Cake42 g
✓
Cupcake40 g
✓
Snack Cake94 g
✓
Suzy Q.57 g
✓
Zinger40 g
✓
Ho Ho28 g
✓
Package (3 Oz)85 g
✓
Ding Dong40 g
✓
Package57 g
✓
Snack Cake45 g
✓
Snack Cake34 g
✓
Snack Cake44 g
✓
Snack Cake47 g
✓
Snack Cake12 g
✓
Package37 g
✓
Snack Cake27 g
✓
Snack Cake8 g
✓
Package24 g
✓
Snowball48 g

Calories in 1 Yodel (31 g)
131.8 calories, 55.8 from fat
 
Carbs
18.6 g
 
Proteins
0.8 g
 
Fat
6.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Cocoa Cremes Creme Filled Cakes, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent cancer).
  • Little Debbie Snacks Cocoa Cremes Creme Filled Cakes, 12ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
10%
Fat
16%
Saturated Fat
1%
Cholesterol
3%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Cocoa Cremes Creme Filled Cakes, 12ct

Serving Size: Yodel (31g)

* Amount Per Serving
Calories 131.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 3.1 g 15.5%
Cholesterol 3.9 mg 1.3%
Sodium 77.5 mg 3.2%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 11.5 g 38.2%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.1%