Little Debbie Snacks Donut Sticks, 2.75 oz
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Snack Cake40 g
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Cake19 g
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Package Of 2 Cakes38 g
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Cupcake32 g
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Yodel31 g
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Kreamie43 g
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Ring Ding38 g
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Devil Dog45 g
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Snack Cake42 g
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Cupcake40 g
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Snack Cake94 g
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Suzy Q.57 g
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Zinger40 g
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Ho Ho28 g
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Package (3 Oz)85 g
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Ding Dong40 g
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Package57 g
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Snack Cake45 g
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Snack Cake12 g
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Snack Cake27 g
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Snack Cake8 g
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Package24 g
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Snowball48 g

Calories in 1 Ring Ding (38 g)
175.1 calories, 87.3 from fat
 
Carbs
20.9 g
 
Proteins
1 g
 
Fat
9.7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Donut Sticks, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie Snacks Donut Sticks, 2.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
15%
Fat
27%
Saturated Fat
2%
Cholesterol
6%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Donut Sticks, 2.75 oz

Serving Size: Ring Ding (38g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 5.4 g 26.8%
Cholesterol 7.3 mg 2.4%
Sodium 145.9 mg 6.1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 11 g 36.7%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.6%