Little Debbie Snacks Swiss Roll, 3.4 oz
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Snowball48 g

Calories in 1 package (3 oz) (85 g)
383.8 calories, 168.3 from fat
 
Carbs
51.8 g
 
Proteins
1.8 g
 
Fat
18.7 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Swiss Roll, 3.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie Snacks Swiss Roll, 3.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
17%
Carbs
4%
Fiber
29%
Fat
40%
Saturated Fat
6%
Cholesterol
9%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

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128 min
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96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Swiss Roll, 3.4 oz

Serving Size: package (3 oz) (85g)

* Amount Per Serving
Calories 383.8 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 8 g 40.2%
Cholesterol 17.9 mg 6%
Sodium 205.3 mg 8.6%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 33.2 g 110.5%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4.3%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.9 mg 5.9%