Little Debbie Snacks Swiss Roll, 3.4 oz
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Snack Cake40 g
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Cake19 g
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Package Of 2 Cakes38 g
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Suzy Q.57 g
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Snack Cake8 g
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Snowball48 g

Calories in 1 package of 2 cakes (38 g)
171.6 calories, 75.6 from fat
 
Carbs
23.1 g
 
Proteins
0.8 g
 
Fat
8.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Swiss Roll, 3.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie Snacks Swiss Roll, 3.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
13%
Fat
18%
Saturated Fat
3%
Cholesterol
4%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Swiss Roll, 3.4 oz

Serving Size: package of 2 cakes (38g)

* Amount Per Serving
Calories 171.6 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 3.6 g 18%
Cholesterol 8 mg 2.7%
Sodium 91.8 mg 3.8%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 14.8 g 49.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.6%