Little Debbie Snacks Texas Cinnamon Roll, 4 oz
✓
Cubic Inch7 g
✓
Snack Cake40 g
✓
Mini Cupcake14 g
✓
Cupcake32 g
✓
Krimpet29 g
✓
Twinkie42 g
✓
Package85 g
✓
Snack Cake55 g
✓
Snack Cake37 g
✓
Zinger40 g
✓
Snack Cake94 g
✓
Petit Four15 g
✓
Roll61 g
✓
Roll62 g
✓
Snack Cake34 g
✓
Snack Cake31 g
✓
Snack Cake42 g
✓
Snack Cake28 g
✓
Snack Cake25 g
✓
Package29 g
✓
Twinkie Bite10 g
✓
Snack Cake27 g
✓
Snack Cake26 g
✓
Package34 g
✓
Snack Cake11 g
✓
Finger Cake32 g

Calories in 1 Twinkie (42 g)
162.6 calories, 66.6 from fat
 
Carbs
22.9 g
 
Proteins
2.2 g
 
Fat
7.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Texas Cinnamon Roll, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie Snacks Texas Cinnamon Roll, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
11%
Fat
17%
Saturated Fat
1%
Cholesterol
6%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Texas Cinnamon Roll, 4 oz

Serving Size: Twinkie (42g)

* Amount Per Serving
Calories 162.6 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 3.3 g 16.6%
Cholesterol 3.7 mg 1.2%
Sodium 151.5 mg 6.3%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.7 g 3%
Sugars (Added) 10.9 g 36.4%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%