Little Debbie Snacks Texas Cinnamon Roll, 4 oz
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Cubic Inch7 g
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Snack Cake40 g
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Mini Cupcake14 g
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Cupcake32 g
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Krimpet29 g
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Twinkie42 g
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Package85 g
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Snack Cake55 g
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Snack Cake37 g
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Zinger40 g
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Snack Cake94 g
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Petit Four15 g
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Roll61 g
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Roll62 g
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Snack Cake34 g
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Snack Cake31 g
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Snack Cake42 g
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Snack Cake28 g
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Snack Cake25 g
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Package29 g
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Twinkie Bite10 g
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Snack Cake27 g
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Snack Cake26 g
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Package34 g
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Snack Cake11 g
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Finger Cake32 g

Calories in 1 Zinger (40 g)
154.9 calories, 63 from fat
 
Carbs
21.8 g
 
Proteins
2.1 g
 
Fat
7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Texas Cinnamon Roll, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Little Debbie Snacks Texas Cinnamon Roll, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
11%
Fat
16%
Saturated Fat
1%
Cholesterol
6%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Texas Cinnamon Roll, 4 oz

Serving Size: Zinger (40g)

* Amount Per Serving
Calories 154.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.2 g 15.8%
Cholesterol 3.5 mg 1.2%
Sodium 144.3 mg 6%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 10.4 g 34.7%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.6%