Van's Natural Foods Gluten Free Chocolate Chip Snack Bars, 1.2, oz, 5 count, (Pack of 6)
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Snack Cake40 g
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Cake19 g
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Package Of 2 Cakes38 g
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Cupcake32 g
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Yodel31 g
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Kreamie43 g
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Devil Dog45 g
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Cupcake40 g
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Snack Cake94 g
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Suzy Q.57 g
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Zinger40 g
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Ho Ho28 g
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Package (3 Oz)85 g
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Snack Cake27 g
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Snack Cake8 g
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Snowball48 g

Calories in 1 Suzy Q. (57 g)
244.5 calories, 58.5 from fat
 
Carbs
42.4 g
 
Proteins
4.9 g
 
Fat
6.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Van's Natural Foods Gluten Free Chocolate Chip Snack Bars, 1.2, oz, 5 count, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent cancer).
  • Van's Natural Foods Gluten Free Chocolate Chip Snack Bars, 1.2, oz, 5 count, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
26%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's Natural Foods Gluten Free Chocolate Chip Snack Bars, 1.2, oz, 5 count, (Pack of 6)

Serving Size: Suzy Q. (57g)

* Amount Per Serving
Calories 244.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 171.2 mg 7.1%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 16 g 53.2%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.6 mg 4%