Arrowhead Mills Flax Seeds, 16 oz (Pack of 6)
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Small Square Moon Cake51 g
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Large Square Moon Cake204 g
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Small Round Moon Cake46 g
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Large Round Moon Cake138 g
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Cubic Inch19 g

Calories in 1 large round Moon Cake (138 g)
458.2 calories, 48.6 from fat
 
Carbs
91.6 g
 
Proteins
9.2 g
 
Fat
5.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills Flax Seeds, 16 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Arrowhead Mills Flax Seeds, 16 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
31%
Carbs
14%
Fiber
8%
Fat
6%
Saturated Fat
20%
Cholesterol
5%
Sodium
152%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills Flax Seeds, 16 oz (Pack of 6)

Serving Size: large round Moon Cake (138g)

* Amount Per Serving
Calories 458.2 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1.1 g 5.7%
Cholesterol 60.7 mg 20.2%
Sodium 118.7 mg 4.9%
Total Carbohydrate 91.6 g 30.5%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 45.5 g 151.8%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.9 mg 4.5%
Phosphorus (P) 114.5 mg 11.5%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 0.8 mg 5.4%