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Arrowhead Mills Flax Seeds, 16 oz (Pack of 6)

Arrowhead Mills Flax Seeds, 16 oz (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (10% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 small square Moon Cake (51g)

169.3 calories / 18 from fat


 
Carbohydrates
33.8 g
 
Proteins
3.4 g
 
Fat
2 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
Medium Density
(4.9 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills Flax Seeds, 16 oz (Pack of 6)

Serving Size: small square Moon Cake (51g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g ๐Ÿ”’%
Cholesterol 22.4 mg ๐Ÿ”’%
Sodium 43.9 mg ๐Ÿ”’%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 18.4 g ๐Ÿ”’%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 9.7 IU ๐Ÿ”’%
Vitamin B6 0 mg ๐Ÿ”’%
Vitamin B12 0 mcg ๐Ÿ”’%
Vitamin C 0.1 mg ๐Ÿ”’%
Vitamin D 0.1 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 2.6 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 0 mg ๐Ÿ”’%
Copper (Cu) 0 mg ๐Ÿ”’%
Iron (Fe) 1.1 mg ๐Ÿ”’%
Magnesium (Mg) 10.2 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 57.6 mg ๐Ÿ”’%
Phosphorus (P) 42.3 mg ๐Ÿ”’%
Selenium (Se) 8.3 mcg ๐Ÿ”’%
Zinc (Zn) 0.3 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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