Cobbler, Mixed Fruit

Serving140 g


Calories in 1 Serving (140 g)
243.2 calories, 25.2 from fat
 
Carbs
51.2 g
 
Proteins
4.2 g
 
Fat
2.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Mixed Fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Cobbler, Mixed Fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
10%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Mixed Fruit

Serving Size: Serving (140g)

* Amount Per Serving
Calories 243.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 1.6 g 7.8%
Cholesterol 6.8 mg 2.3%
Sodium 375.1 mg 15.6%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 22.4 g 74.7%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 399.1 IU 8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 5 mg 8.3%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 152.2 mg 15.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 182.7 mg 5.2%
Phosphorus (P) 210 mg 21%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.4 mg 2.4%