Tastykake Rich Frosted Mini Donuts, 3.3 oz

Eclair (5\" X 2\" X 1-3/4\")102 g
Eclair, Frozen78 g
Cream Puff (3-1/2\" X 2\")112 g
Tasty-Klair Pie113 g


Calories in 1 eclair (5\" x 2\" x 1-3/4\") (102 g)
475.7 calories, 243 from fat
 
Carbs
55.1 g
 
Proteins
4.3 g
 
Fat
27 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake Rich Frosted Mini Donuts, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Tastykake Rich Frosted Mini Donuts, 3.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (85% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
9%
Fiber
42%
Fat
87%
Saturated Fat
2%
Cholesterol
15%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tastykake Rich Frosted Mini Donuts, 3.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake Rich Frosted Mini Donuts, 3.3 oz

Serving Size: eclair (5\" x 2\" x 1-3/4\") (102g)

* Amount Per Serving
Calories 475.7 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 17.3 g 86.5%
Cholesterol 5.4 mg 1.8%
Sodium 356.8 mg 14.9%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 25.5 g 85%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 72.4 mg 7.2%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.5 mg 3.1%