Cupcake, Creme-Filled, Sponge
✓
Oz28 g
✓
Cake42 g

Calories in 1 cake (42 g)
157.1 calories, 43.2 from fat
 
Carbs
26.9 g
 
Proteins
1.5 g
 
Fat
4.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cupcake, Creme-Filled, Sponge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Vitamin K (fights Alzheimer's disease).
  • Cupcake, Creme-Filled, Sponge contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
8%
Fat
9%
Saturated Fat
6%
Cholesterol
8%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cupcake, Creme-Filled, Sponge

Serving Size: cake (42g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 1.7 g 8.7%
Cholesterol 17.2 mg 5.7%
Sodium 197.4 mg 8.2%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 14.3 g 47.6%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0.1%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%