Cupcake, Creme-Filled, Sponge

Cupcake, Creme-Filled, Sponge


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus, Manganese and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 oz (28g)

104.7 calories / 28.8 from fat


 
Carbohydrates
17.9 g
 
Proteins
1 g
 
Fat
3.2 g
 
Saturated Fat
1.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
Medium Density
(4.7 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 35 min
Burn calories with Jogging
Jog 14 min
Burn calories with Cleaning
Cleaning 26 min
Burn calories with Child Care
Child Care 42 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cupcake, Creme-Filled, Sponge

Serving Size: oz (28g)

* Amount Per Serving
Calories 104.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.2 g 🔒%
Cholesterol 11.5 mg 🔒%
Sodium 131.6 mg 🔒%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 9.5 g 🔒%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 4.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.1 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 2.7 mcg 🔒%
 
Minerals
Calcium (Ca) 6.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 2.2 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 19.9 mg 🔒%
Phosphorus (P) 51.8 mg 🔒%
Selenium (Se) 1 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.