How many calories in Doughnut, Plain, Frosted?

302.8 calories per doughnut large (67 g.) Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Doughnut, Plain, Frosted?

34.4 g. of carbs (11.5%DV) per doughnut large (67 g.)

How much protein in Doughnut, Plain, Frosted?

3.3 g. of protein (6.6%DV) per doughnut large (67 g.)

How much fiber in Doughnut, Plain, Frosted?

1.3 g. of fiber (5.1%DV) per doughnut large (67 g.)

How much saturated fat in Doughnut, Plain, Frosted?

g. of saturated fat (%DV) per doughnut large (67 g.)

How much fat in Doughnut, Plain, Frosted?

16.9 g. fat (26%DV) per doughnut large (67 g.)

How much sodium in Doughnut, Plain, Frosted?

218.4 g. sodium (9.1%DV) per doughnut large (67 g.)

Doughnut, Plain, Frosted Nutrition Information

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis). Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in saturated fat (67% of DV/100g)!

Is there sugar in Doughnut, Plain, Frosted?

16.1 grams of sugar (53.6%DV) per doughnut large (67 g.)

How much sugar in Doughnut, Plain, Frosted?

16.1 grams of sugar (53.6%DV) per doughnut large (67 g.)

Doughnut, Plain, Frosted

Calories in 1 doughnut large (67 g)

302.8 calories, 152.1 from fat

Carbs

34.4 g

Proteins

3.3 g

Fat

16.9 g

Sat. Fat

9 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in saturated fat (67% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(6.6 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

12% Carbs

5% Fiber

26% Fat

45%

Saturated Fat

4% Cholesterol

9% Sodium

54%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		302.8 cal
Calories from Fat		152.1 cal
			% Daily Value
Total Fat		16.9 g	26%
	Saturated Fat	9 g	45.1%
Cholesterol		12.7 mg	4.2%
Sodium		218.4 mg	9.1%
Total Carbohydrate		34.4 g	11.5%
	Dietary Fiber	1.3 g	5.1%
	Sugars (Added)	16.1 g	53.6%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	10.7 IU	0.2%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0 mcg	0%
	Vitamin E	1.4 mg	4.5%
	Vitamin K	5.3 mcg	6.6%

Minerals
	Calcium (Ca)	16.1 mg	1.6%
	Copper (Cu)	0.2 mg	8.7%
	Iron (Fe)	2.7 mg	14.9%
	Magnesium (Mg)	20.1 mg	5%
	Manganese (Mn)	0.4 mg	21.4%
	Potassium (K)	134.7 mg	3.8%
	Phosphorus (P)	140.7 mg	14.1%
	Selenium (Se)	4.6 mcg	6.5%
	Zinc (Zn)	0.7 mg	4.4%

Doughnut, Plain, Frosted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts