Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12)

Miniature25 g
Small70 g
Medium130 g
Large180 g
Bite Size10 g


Calories in 1 medium (130 g)
487.5 calories, 0 from fat
 
Carbs
97.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.09%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
33%
Carbs
40%
Fiber
0%
Fat
9%
Saturated Fat
7%
Cholesterol
0%
Sodium
312%
Added Sugar

BURN THOSE CALORIES

Yoga
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163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12)

Serving Size: medium (130g)

* Amount Per Serving
Calories 487.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.8 g 8.8%
Cholesterol 22.1 mg 7.4%
Sodium 0 mg 0%
Total Carbohydrate 97.5 g 32.5%
Dietary Fiber 10 g 40%
Sugars (Added) 93.6 g 312%
Protein 0 g 0%
 
Vitamins
Vitamin A 68.9 IU 1.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.8 mg 6.2%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 0.8 mg 5.6%