Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12)
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 small (70 g)
262.5 calories, 0 from fat
 
Carbs
52.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.09%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
22%
Fiber
0%
Fat
5%
Saturated Fat
4%
Cholesterol
0%
Sodium
168%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12)

Serving Size: small (70g)

* Amount Per Serving
Calories 262.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.9 g 4.7%
Cholesterol 11.9 mg 4%
Sodium 0 mg 0%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 50.4 g 168%
Protein 0 g 0%
 
Vitamins
Vitamin A 37.1 IU 0.7%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.2 mg 3.3%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 0.5 mg 3%