Cornbread, made from home recipe

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Surface Inch

11 g

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Cup, Crumbled

89 g

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Round Cornbread (8\" Pan)

627 g

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Round Cornbread (9\" Pan)

621 g

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Square Cornbread (8\" Pan)

646 g

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Square Cornbread (9\" Pan)

634 g

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Piece

65 g

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• Cornbread, made from home recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Cornbread, made from home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7.8 %/cal)

Medium Density (0.5 %/g)

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81% Protein

89% Carbs

38% Fiber

90% Fat

56%

Saturated Fat

73% Cholesterol

128% Sodium

84%

Added Sugar

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