How many calories in Cornbread muffin, stick, round?

137.3 calories per round (45 g.) Cornbread muffin, stick, round has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cornbread muffin, stick, round?

23 g. of carbs (7.7%DV) per round (45 g.)

How much protein in Cornbread muffin, stick, round?

2.7 g. of protein (5.3%DV) per round (45 g.)

How much fiber in Cornbread muffin, stick, round?

1.5 g. of fiber (6.1%DV) per round (45 g.)

How much saturated fat in Cornbread muffin, stick, round?

g. of saturated fat (%DV) per round (45 g.)

How much fat in Cornbread muffin, stick, round?

3.8 g. fat (5.8%DV) per round (45 g.)

How much sodium in Cornbread muffin, stick, round?

288 g. sodium (12%DV) per round (45 g.)

Cornbread muffin, stick, round Nutrition Information

Cornbread muffin, stick, round has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis). Cornbread muffin, stick, round contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Cornbread muffin, stick, round?

6.8 grams of sugar (22.5%DV) per round (45 g.)

How much sugar in Cornbread muffin, stick, round?

6.8 grams of sugar (22.5%DV) per round (45 g.)

Cornbread muffin, stick, round

Calories in 1 round (45 g)

137.3 calories, 34.2 from fat

Carbs

23 g

Proteins

2.7 g

Fat

3.8 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Cornbread muffin, stick, round has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
Cornbread muffin, stick, round contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8.3 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

8% Carbs

6% Fiber

6% Fat

Saturated Fat

4% Cholesterol

12% Sodium

23%

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		137.3 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	0.6 g	3%
Cholesterol		11.7 mg	3.9%
Sodium		288 mg	12%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1.5 g	6.1%
	Sugars (Added)	6.8 g	22.5%
Protein		2.7 g	5.3%

Vitamins
	Vitamin A	78 IU	1.6%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	33.3 mg	3.2%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	14.4 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.1 mg	0.9%
	Phosphorus (P)	127.8 mg	12.8%
	Selenium (Se)	6.8 mcg	9.8%
	Zinc (Zn)	0.2 mg	1.6%

Cornbread muffin, stick, round

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts