Fiber One Muffin, all flavors
✓
Miniature25 g
✓
Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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Fiber One Muffin65 g

Calories in 1 large (180 g)
648 calories, 280.8 from fat
 
Carbs
82.4 g
 
Proteins
11.9 g
 
Fat
31.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Muffin, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Fiber One Muffin, all flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
28%
Carbs
13%
Fiber
48%
Fat
26%
Saturated Fat
32%
Cholesterol
37%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Muffin, all flavors

Serving Size: large (180g)

* Amount Per Serving
Calories 648 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 48%
Saturated Fat 5.1 g 25.6%
Cholesterol 95.4 mg 31.8%
Sodium 896.4 mg 37.4%
Total Carbohydrate 82.4 g 27.5%
Dietary Fiber 3.2 g 13%
Sugars (Added) 30.6 g 102%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 298.8 mg 30.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.8 mg 6.7%
Phosphorus (P) 293.4 mg 29.3%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.4 mg 9.2%