Fiber One Muffin, all flavors
✓
Miniature25 g
✓
Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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Fiber One Muffin65 g

Calories in 1 medium (130 g)
468 calories, 203.4 from fat
 
Carbs
59.5 g
 
Proteins
8.6 g
 
Fat
22.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Muffin, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Fiber One Muffin, all flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
20%
Carbs
9%
Fiber
35%
Fat
19%
Saturated Fat
23%
Cholesterol
27%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Muffin, all flavors

Serving Size: medium (130g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 3.7 g 18.5%
Cholesterol 68.9 mg 23%
Sodium 647.4 mg 27%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 22.1 g 73.7%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 173.3 IU 3.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 215.8 mg 22.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 4.9%
Phosphorus (P) 211.9 mg 21.2%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 1 mg 6.7%