Gordita/sope shell, plain, no filling
✓
Cup (pieces)100 g
✓
Shell (3 - 4\" Dia)47 g

Calories in 1 cup (pieces) (100 g)
300 calories, 144 from fat
 
Carbs
36.1 g
 
Proteins
4.4 g
 
Fat
16 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita/sope shell, plain, no filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Gordita/sope shell, plain, no filling contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
11%
Fiber
25%
Fat
14%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita/sope shell, plain, no filling

Serving Size: cup (pieces) (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 208 mg 8.7%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 108 mg 11%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.8 mg 5.1%