Hush puppy
✓
Hush Puppy22 g
✓
Cup152 g
✓
Cubic Inch Cornbread8 g

Calories in 1 cup (152 g)
449.9 calories, 180.9 from fat
 
Carbs
61.1 g
 
Proteins
9.4 g
 
Fat
20.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hush puppy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you build strong bones).
  • Hush puppy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
18%
Fiber
31%
Fat
20%
Saturated Fat
0%
Cholesterol
69%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hush puppy

Serving Size: cup (152g)

* Amount Per Serving
Calories 449.9 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 4 g 19.9%
Cholesterol 0 mg 0%
Sodium 1649.2 mg 68.7%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1.5 g 5.1%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 152 mg 15.2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.1 mg 11.1%
Phosphorus (P) 623.2 mg 62.3%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.1 mg 7.4%