Muffin, Blueberry, Low-fat
✓
Muffin Small71 g
✓
Oz28 g

Calories in 1 muffin small (71 g)
181.1 calories, 27 from fat
 
Carbs
35.5 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Blueberry, Low-fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Muffin, Blueberry, Low-fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
12%
Fiber
5%
Fat
6%
Saturated Fat
7%
Cholesterol
12%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Blueberry, Low-fat

Serving Size: muffin small (71g)

* Amount Per Serving
Calories 181.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 19.9 mg 6.6%
Sodium 293.2 mg 12.2%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 17 g 56.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.6 mg 1.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.9 mg 6%