How many calories in Muffin, cheese?

36 calories per bite size (10 g.) Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, cheese?

3 g. of carbs (1%DV) per bite size (10 g.)

How much protein in Muffin, cheese?

1 g. of protein (2%DV) per bite size (10 g.)

How much fiber in Muffin, cheese?

0.1 g. of fiber (0.4%DV) per bite size (10 g.)

How much saturated fat in Muffin, cheese?

g. of saturated fat (%DV) per bite size (10 g.)

How much fat in Muffin, cheese?

2.2 g. fat (3.4%DV) per bite size (10 g.)

How much sodium in Muffin, cheese?

53.6 g. sodium (2.2%DV) per bite size (10 g.)

Muffin, cheese Nutrition Information

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health). Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Muffin, cheese?

0 grams of sugar (0%DV) per bite size (10 g.)

How much sugar in Muffin, cheese?

0 grams of sugar (0%DV) per bite size (10 g.)

Muffin, cheese

Calories in 1 bite size (10 g)

36 calories, 19.8 from fat

Carbs

3 g

Proteins

1 g

Fat

2.2 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

0% Fiber

3% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		36 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.6 g	2.8%
Cholesterol		6.9 mg	2.3%
Sodium		53.6 mg	2.2%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	25 IU	0.5%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	26.1 mg	2.6%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	1.7 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.1 mg	0.3%
	Phosphorus (P)	20.6 mg	2.1%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	0.1 mg	0.6%

Muffin, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts