How many calories in Muffin, cheese?

648 calories per large (180 g.) Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, cheese?

54.2 g. of carbs (18.1%DV) per large (180 g.)

How much protein in Muffin, cheese?

17.6 g. of protein (35.1%DV) per large (180 g.)

How much fiber in Muffin, cheese?

1.8 g. of fiber (7.2%DV) per large (180 g.)

How much saturated fat in Muffin, cheese?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Muffin, cheese?

40 g. fat (61.5%DV) per large (180 g.)

How much sodium in Muffin, cheese?

964.8 g. sodium (40.2%DV) per large (180 g.)

Muffin, cheese Nutrition Information

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells). Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Muffin, cheese?

0 grams of sugar (0%DV) per large (180 g.)

How much sugar in Muffin, cheese?

0 grams of sugar (0%DV) per large (180 g.)

Muffin, cheese

Calories in 1 large (180 g)

648 calories, 360 from fat

Carbs

54.2 g

Proteins

17.6 g

Fat

40 g

Sat. Fat

10 g

KEY FACTS

(learn about health benefits or risks)

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

18% Carbs

7% Fiber

62% Fat

50%

Saturated Fat

41% Cholesterol

40% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		648 cal
Calories from Fat		360 cal
			% Daily Value
Total Fat		40 g	61.5%
	Saturated Fat	10 g	50%
Cholesterol		124.2 mg	41.4%
Sodium		964.8 mg	40.2%
Total Carbohydrate		54.2 g	18.1%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	0 g	0%
Protein		17.6 g	35.1%

Vitamins
	Vitamin A	450 IU	9%
	Vitamin B6	0.1 mg	4.9%
	Vitamin B12	0.5 mcg	7.5%
	Vitamin C	0 mg	0%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	32.8 mcg	41%

Minerals
	Calcium (Ca)	469.8 mg	46.8%
	Copper (Cu)	0.1 mg	6.4%
	Iron (Fe)	4.1 mg	22.6%
	Magnesium (Mg)	30.6 mg	7.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	217.8 mg	6.2%
	Phosphorus (P)	370.8 mg	37.1%
	Selenium (Se)	35.1 mcg	50.1%
	Zinc (Zn)	1.7 mg	11.6%

Muffin, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts