How many calories in Muffin, Corn?

51.9 calories per mini (17 g.) Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, Corn?

8.7 g. of carbs (2.9%DV) per mini (17 g.)

How much protein in Muffin, Corn?

1 g. of protein (2%DV) per mini (17 g.)

How much fiber in Muffin, Corn?

0.6 g. of fiber (2.3%DV) per mini (17 g.)

How much saturated fat in Muffin, Corn?

g. of saturated fat (%DV) per mini (17 g.)

How much fat in Muffin, Corn?

1.4 g. fat (2.2%DV) per mini (17 g.)

How much sodium in Muffin, Corn?

35.4 g. sodium (1.5%DV) per mini (17 g.)

Muffin, Corn Nutrition Information

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Copper (stimulates the brain). Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, Corn?

0.9 grams of sugar (2.8%DV) per mini (17 g.)

How much sugar in Muffin, Corn?

0.9 grams of sugar (2.8%DV) per mini (17 g.)

Muffin, Corn

Calories in 1 mini (17 g)

51.9 calories, 12.6 from fat

Carbs

8.7 g

Proteins

1 g

Fat

1.4 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Copper (stimulates the brain).
Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

2% Fiber

2% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		51.9 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.2%
	Saturated Fat	0.2 g	1.2%
Cholesterol		4.4 mg	1.5%
Sodium		35.4 mg	1.5%
Total Carbohydrate		8.7 g	2.9%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0.9 g	2.8%
Protein		1 g	2%

Vitamins
	Vitamin A	35.4 IU	0.7%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.5%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	12.6 mg	1.3%
	Copper (Cu)	0.1 mg	2.5%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	5.4 mg	1.4%
	Manganese (Mn)	0.1 mg	3%
	Potassium (K)	11.7 mg	0.3%
	Phosphorus (P)	48.3 mg	4.8%
	Selenium (Se)	2.6 mcg	3.7%
	Zinc (Zn)	0.1 mg	0.6%

Muffin, Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts