Muffin, Corn

Muffin, Corn


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus, Selenium, Manganese, Iron and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 oz (28g)

85.4 calories / 21.6 from fat


 
Carbohydrates
14.3 g
 
Proteins
1.7 g
 
Fat
2.4 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(9.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Corn

Serving Size: oz (28g)

* Amount Per Serving
Calories 85.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.4 g 🔒%
Cholesterol 7.3 mg 🔒%
Sodium 58.2 mg 🔒%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.4 g 🔒%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 58.2 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 20.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 9 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 19.3 mg 🔒%
Phosphorus (P) 79.5 mg 🔒%
Selenium (Se) 4.3 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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