How many calories in Muffin, oatmeal?

36.2 calories per bite size (10 g.) Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, oatmeal?

4.4 g. of carbs (1.5%DV) per bite size (10 g.)

How much protein in Muffin, oatmeal?

0.6 g. of protein (1.3%DV) per bite size (10 g.)

How much fiber in Muffin, oatmeal?

0.2 g. of fiber (0.6%DV) per bite size (10 g.)

How much saturated fat in Muffin, oatmeal?

g. of saturated fat (%DV) per bite size (10 g.)

How much fat in Muffin, oatmeal?

1.8 g. fat (2.8%DV) per bite size (10 g.)

How much sodium in Muffin, oatmeal?

43.7 g. sodium (1.8%DV) per bite size (10 g.)

Muffin, oatmeal Nutrition Information

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system). Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, oatmeal?

1.8 grams of sugar (6%DV) per bite size (10 g.)

How much sugar in Muffin, oatmeal?

1.8 grams of sugar (6%DV) per bite size (10 g.)

Muffin, oatmeal

Calories in 1 bite size (10 g)

36.2 calories, 16.2 from fat

Carbs

4.4 g

Proteins

0.6 g

Fat

1.8 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

3% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		36.2 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.3 g	1.5%
Cholesterol		5.5 mg	1.8%
Sodium		43.7 mg	1.8%
Total Carbohydrate		4.4 g	1.5%
	Dietary Fiber	0.2 g	0.6%
	Sugars (Added)	1.8 g	6%
Protein		0.6 g	1.3%

Vitamins
	Vitamin A	13.7 IU	0.3%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.2%

Minerals
	Calcium (Ca)	17.2 mg	1.7%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	2.3 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.4 mg	0.4%
	Phosphorus (P)	16.2 mg	1.6%
	Selenium (Se)	1.6 mcg	2.2%
	Zinc (Zn)	0.1 mg	0.5%

Muffin, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts