How many calories in Muffin, oatmeal?

253.4 calories per small (70 g.) Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, oatmeal?

30.8 g. of carbs (10.3%DV) per small (70 g.)

How much protein in Muffin, oatmeal?

4.4 g. of protein (8.9%DV) per small (70 g.)

How much fiber in Muffin, oatmeal?

1.1 g. of fiber (4.2%DV) per small (70 g.)

How much saturated fat in Muffin, oatmeal?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, oatmeal?

12.8 g. fat (19.6%DV) per small (70 g.)

How much sodium in Muffin, oatmeal?

305.9 g. sodium (12.7%DV) per small (70 g.)

Muffin, oatmeal Nutrition Information

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells). Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, oatmeal?

12.6 grams of sugar (42%DV) per small (70 g.)

How much sugar in Muffin, oatmeal?

12.6 grams of sugar (42%DV) per small (70 g.)

Muffin, oatmeal

Calories in 1 small (70 g)

253.4 calories, 115.2 from fat

Carbs

30.8 g

Proteins

4.4 g

Fat

12.8 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

10% Carbs

4% Fiber

20% Fat

11%

Saturated Fat

13% Cholesterol

13% Sodium

42%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		253.4 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.6%
	Saturated Fat	2.1 g	10.5%
Cholesterol		38.5 mg	12.8%
Sodium		305.9 mg	12.7%
Total Carbohydrate		30.8 g	10.3%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	12.6 g	42%
Protein		4.4 g	8.9%

Vitamins
	Vitamin A	95.7 IU	1.9%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.1 mcg	2.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.3 mcg	15.4%

Minerals
	Calcium (Ca)	120.4 mg	11.9%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	16.1 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	86.8 mg	2.5%
	Phosphorus (P)	113.4 mg	11.3%
	Selenium (Se)	10.9 mcg	15.5%
	Zinc (Zn)	0.6 mg	3.7%

Muffin, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts