How many calories in Muffin, wheat bran?

29.5 calories per bite size (10 g.) Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, wheat bran?

5.2 g. of carbs (1.7%DV) per bite size (10 g.)

How much protein in Muffin, wheat bran?

0.5 g. of protein (1%DV) per bite size (10 g.)

How much fiber in Muffin, wheat bran?

0.8 g. of fiber (3.1%DV) per bite size (10 g.)

How much saturated fat in Muffin, wheat bran?

g. of saturated fat (%DV) per bite size (10 g.)

How much fat in Muffin, wheat bran?

0.9 g. fat (1.4%DV) per bite size (10 g.)

How much sodium in Muffin, wheat bran?

49.5 g. sodium (2.1%DV) per bite size (10 g.)

Muffin, wheat bran Nutrition Information

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature). Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Is there sugar in Muffin, wheat bran?

1.1 grams of sugar (3.7%DV) per bite size (10 g.)

How much sugar in Muffin, wheat bran?

1.1 grams of sugar (3.7%DV) per bite size (10 g.)

Muffin, wheat bran

Calories in 1 bite size (10 g)

29.5 calories, 8.1 from fat

Carbs

5.2 g

Proteins

0.5 g

Fat

0.9 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(10.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

3% Fiber

1% Fat

Saturated Fat

1% Cholesterol

2% Sodium

Added Sugar

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4 min

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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		29.5 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.1 g	0.7%
Cholesterol		1.7 mg	0.6%
Sodium		49.5 mg	2.1%
Total Carbohydrate		5.2 g	1.7%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	1.1 g	3.7%
Protein		0.5 g	1%

Vitamins
	Vitamin A	17.7 IU	0.4%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2.1%

Minerals
	Calcium (Ca)	3.7 mg	0.4%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	3.1 mg	0.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	16.6 mg	0.5%
	Phosphorus (P)	19.8 mg	2%
	Selenium (Se)	1.9 mcg	2.7%
	Zinc (Zn)	0.1 mg	0.4%

Muffin, wheat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts