How many calories in Muffin, wheat bran?

383.5 calories per medium (130 g.) Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, wheat bran?

67.9 g. of carbs (22.6%DV) per medium (130 g.)

How much protein in Muffin, wheat bran?

6.8 g. of protein (13.5%DV) per medium (130 g.)

How much fiber in Muffin, wheat bran?

10 g. of fiber (40%DV) per medium (130 g.)

How much saturated fat in Muffin, wheat bran?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, wheat bran?

11.4 g. fat (17.6%DV) per medium (130 g.)

How much sodium in Muffin, wheat bran?

643.5 g. sodium (26.8%DV) per medium (130 g.)

Muffin, wheat bran Nutrition Information

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature). Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Is there sugar in Muffin, wheat bran?

14.3 grams of sugar (47.7%DV) per medium (130 g.)

How much sugar in Muffin, wheat bran?

14.3 grams of sugar (47.7%DV) per medium (130 g.)

Muffin, wheat bran

Calories in 1 medium (130 g)

383.5 calories, 102.6 from fat

Carbs

67.9 g

Proteins

6.8 g

Fat

11.4 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(10.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

23% Carbs

40% Fiber

18% Fat

Saturated Fat

7% Cholesterol

27% Sodium

48%

Added Sugar

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128 min

51 min

96 min

153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		383.5 cal
Calories from Fat		102.6 cal
			% Daily Value
Total Fat		11.4 g	17.6%
	Saturated Fat	1.8 g	8.8%
Cholesterol		22.1 mg	7.4%
Sodium		643.5 mg	26.8%
Total Carbohydrate		67.9 g	22.6%
	Dietary Fiber	10 g	40%
	Sugars (Added)	14.3 g	47.7%
Protein		6.8 g	13.5%

Vitamins
	Vitamin A	229.7 IU	4.6%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	21.3 mcg	26.7%

Minerals
	Calcium (Ca)	48.1 mg	5.2%
	Copper (Cu)	0.2 mg	8.9%
	Iron (Fe)	3.5 mg	19.2%
	Magnesium (Mg)	40.3 mg	10.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	215.8 mg	6.2%
	Phosphorus (P)	257.4 mg	25.7%
	Selenium (Se)	24.8 mcg	35.5%
	Zinc (Zn)	0.8 mg	5.6%

Muffin, wheat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts