How many calories in Taco shell, flour?

342.9 calories per large (71 g.) Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Taco shell, flour?

37.5 g. of carbs (12.5%DV) per large (71 g.)

How much protein in Taco shell, flour?

5.9 g. of protein (11.7%DV) per large (71 g.)

How much fiber in Taco shell, flour?

1.7 g. of fiber (6.8%DV) per large (71 g.)

How much saturated fat in Taco shell, flour?

g. of saturated fat (%DV) per large (71 g.)

How much fat in Taco shell, flour?

18.8 g. fat (28.9%DV) per large (71 g.)

How much sodium in Taco shell, flour?

502 g. sodium (20.9%DV) per large (71 g.)

Taco shell, flour Nutrition Information

Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones). Taco shell, flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Is there sugar in Taco shell, flour?

1.4 grams of sugar (4.7%DV) per large (71 g.)

How much sugar in Taco shell, flour?

1.4 grams of sugar (4.7%DV) per large (71 g.)

Taco shell, flour

Calories in 1 large (71 g)

342.9 calories, 169.2 from fat

Carbs

37.5 g

Proteins

5.9 g

Fat

18.8 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
Taco shell, flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(5.5 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

13% Carbs

7% Fiber

29% Fat

23%

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

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137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		342.9 cal
Calories from Fat		169.2 cal
			% Daily Value
Total Fat		18.8 g	28.9%
	Saturated Fat	4.7 g	23.3%
Cholesterol		0 mg	0%
Sodium		502 mg	20.9%
Total Carbohydrate		37.5 g	12.5%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	1.4 g	4.7%
Protein		5.9 g	11.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.9 mcg	12.3%

Minerals
	Calcium (Ca)	77.4 mg	7.8%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	2.4 mg	13.6%
	Magnesium (Mg)	14.9 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	112.2 mg	3.2%
	Phosphorus (P)	139.2 mg	13.9%
	Selenium (Se)	17.5 mcg	25.1%
	Zinc (Zn)	0.4 mg	2.7%

Taco shell, flour

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts