How many calories in Taco shell, flour?

217.4 calories per medium (45 g.) Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Taco shell, flour?

23.8 g. of carbs (7.9%DV) per medium (45 g.)

How much protein in Taco shell, flour?

3.7 g. of protein (7.4%DV) per medium (45 g.)

How much fiber in Taco shell, flour?

1.1 g. of fiber (4.3%DV) per medium (45 g.)

How much saturated fat in Taco shell, flour?

g. of saturated fat (%DV) per medium (45 g.)

How much fat in Taco shell, flour?

11.9 g. fat (18.3%DV) per medium (45 g.)

How much sodium in Taco shell, flour?

318.2 g. sodium (13.3%DV) per medium (45 g.)

Taco shell, flour Nutrition Information

Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim). Taco shell, flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Is there sugar in Taco shell, flour?

0.9 grams of sugar (3%DV) per medium (45 g.)

How much sugar in Taco shell, flour?

0.9 grams of sugar (3%DV) per medium (45 g.)

Taco shell, flour

Calories in 1 medium (45 g)

217.4 calories, 107.1 from fat

Carbs

23.8 g

Proteins

3.7 g

Fat

11.9 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
Taco shell, flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(5.5 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

8% Carbs

4% Fiber

18% Fat

15%

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		217.4 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.3%
	Saturated Fat	3 g	14.8%
Cholesterol		0 mg	0%
Sodium		318.2 mg	13.3%
Total Carbohydrate		23.8 g	7.9%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0.9 g	3%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.3 mcg	7.8%

Minerals
	Calcium (Ca)	49.1 mg	5%
	Copper (Cu)	0.1 mg	2.5%
	Iron (Fe)	1.5 mg	8.6%
	Magnesium (Mg)	9.5 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	71.1 mg	2%
	Phosphorus (P)	88.2 mg	8.8%
	Selenium (Se)	11.1 mcg	15.9%
	Zinc (Zn)	0.3 mg	1.7%

Taco shell, flour

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts