Tortillas Mexico: Flour Tortillas, 18 Oz
✓
Small33 g
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Medium45 g
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Large71 g
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Extra Large104 g

Calories in 1 extra large (104 g)
313 calories, 63 from fat
 
Carbs
53.3 g
 
Proteins
8.3 g
 
Fat
7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tortillas Mexico: Flour Tortillas, 18 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Tortillas Mexico: Flour Tortillas, 18 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
18%
Carbs
10%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
30%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortillas Mexico: Flour Tortillas, 18 Oz

Serving Size: extra large (104g)

* Amount Per Serving
Calories 313 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 713.4 mg 29.7%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 1 g 3.5%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 0.6 mg 3.7%