Pie, Pecan

Oz28 g
Slice133 g
Pie833 g


Calories in 1 pie (833 g)
3390.3 calories, 1251 from fat
 
Carbs
496.6 g
 
Proteins
37.5 g
 
Fat
139 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Pecan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Pie, Pecan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
166%
Carbs
70%
Fiber
214%
Fat
111%
Saturated Fat
117%
Cholesterol
95%
Sodium
611%
Added Sugar

BURN THOSE CALORIES

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Child Care
1130 min
452 min
848 min
1356 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Pecan

Serving Size: pie (833g)

* Amount Per Serving
Calories 3390.3 cal
Calories from Fat 1251 cal
% Daily Value
Total Fat 139 g 213.9%
Saturated Fat 22.1 g 110.5%
Cholesterol 349.9 mg 116.6%
Sodium 2290.8 mg 95.4%
Total Carbohydrate 496.6 g 165.5%
Dietary Fiber 17.5 g 70%
Sugars (Added) 183.3 g 610.9%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 1457.8 IU 29.2%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 25 mcg 6.2%
Vitamin E 6.7 mg 22.2%
Vitamin K 129.1 mcg 161.4%
 
Minerals
Calcium (Ca) 183.3 mg 18.3%
Copper (Cu) 1.5 mg 76.6%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 183.3 mg 45.8%
Manganese (Mn) 5.9 mg 295.7%
Potassium (K) 824.7 mg 23.6%
Phosphorus (P) 691.4 mg 69.1%
Selenium (Se) 58.3 mcg 83.3%
Zinc (Zn) 7.2 mg 48.3%