Pie, Pecan

Pie, Pecan


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese, Vitamin K and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories in 1 oz (28g)

114 calories / 42.3 from fat


 
Carbohydrates
16.7 g
 
Proteins
1.3 g
 
Fat
4.7 g
 
Saturated Fat
0.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(6 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 38 min
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Jog 15 min
Burn calories with Cleaning
Cleaning 29 min
Burn calories with Child Care
Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Pecan

Serving Size: oz (28g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 🔒%
Cholesterol 11.8 mg 🔒%
Sodium 77 mg 🔒%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 6.2 g 🔒%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 49 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 4.3 mcg 🔒%
 
Minerals
Calcium (Ca) 6.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 6.2 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 27.7 mg 🔒%
Phosphorus (P) 23.2 mg 🔒%
Selenium (Se) 2 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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