Scone, Blueberry
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g
✓
Muffin31 g

Calories in 1 oz (28 g)
105.6 calories, 39.6 from fat
 
Carbs
15.1 g
 
Proteins
1.3 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
7%
Fat
4%
Saturated Fat
3%
Cholesterol
4%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Scone, Blueberry Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scone, Blueberry

Serving Size: oz (28g)

* Amount Per Serving
Calories 105.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 8.4 mg 2.8%
Sodium 94.9 mg 4%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 8.4 g 28%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.5 mg 1.7%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 32.2 mg 0.9%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.1 mg 0.7%