How many calories in Scone, Blueberry?

105.6 calories per oz (28 g.) Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Scone, Blueberry?

15.1 g. of carbs (5%DV) per oz (28 g.)

How much protein in Scone, Blueberry?

1.3 g. of protein (2.5%DV) per oz (28 g.)

How much fiber in Scone, Blueberry?

0.3 g. of fiber (1.1%DV) per oz (28 g.)

How much saturated fat in Scone, Blueberry?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Scone, Blueberry?

4.4 g. fat (6.8%DV) per oz (28 g.)

How much sodium in Scone, Blueberry?

94.9 g. sodium (4%DV) per oz (28 g.)

Scone, Blueberry Nutrition Information

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies). Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Scone, Blueberry?

8.4 grams of sugar (28%DV) per oz (28 g.)

How much sugar in Scone, Blueberry?

8.4 grams of sugar (28%DV) per oz (28 g.)

Scone, Blueberry

Calories in 1 oz (28 g)

105.6 calories, 39.6 from fat

Carbs

15.1 g

Proteins

1.3 g

Fat

4.4 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.4 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

1% Fiber

7% Fat

Saturated Fat

3% Cholesterol

4% Sodium

28%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		105.6 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	0.8 g	3.8%
Cholesterol		8.4 mg	2.8%
Sodium		94.9 mg	4%
Total Carbohydrate		15.1 g	5%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	8.4 g	28%
Protein		1.3 g	2.5%

Vitamins
	Vitamin A	20.4 IU	0.4%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	11 mcg	13.7%

Minerals
	Calcium (Ca)	12.9 mg	1.3%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	2.8 mg	0.7%
	Manganese (Mn)	0.1 mg	6.2%
	Potassium (K)	32.2 mg	0.9%
	Phosphorus (P)	40.6 mg	4.1%
	Selenium (Se)	2.5 mcg	3.6%
	Zinc (Zn)	0.1 mg	0.7%

Scone, Blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts