Osem Falafel Mix, 6.3 oz, (Pack of, 12)
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Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, purchased (120 g)
959 calories, 611.1 from fat
 
Carbs
79.9 g
 
Proteins
20 g
 
Fat
67.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Falafel Mix, 6.3 oz, (Pack of, 12) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Osem Falafel Mix, 6.3 oz, (Pack of, 12) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
27%
Carbs
64%
Fiber
105%
Fat
40%
Saturated Fat
0%
Cholesterol
92%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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320 min
128 min
240 min
384 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Falafel Mix, 6.3 oz, (Pack of, 12)

Serving Size: cup, purchased (120g)

* Amount Per Serving
Calories 959 cal
Calories from Fat 611.1 cal
% Daily Value
Total Fat 67.9 g 104.5%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 2197.8 mg 91.6%
Total Carbohydrate 79.9 g 26.6%
Dietary Fiber 16 g 63.9%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 702 mg 70.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%