Pie, Pumpkin

Oz28 g
Slice133 g
Pie995 g


Calories in 1 pie (995 g)
2417.9 calories, 873 from fat
 
Carbs
346.6 g
 
Proteins
38.8 g
 
Fat
97 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones).
  • Pie, Pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
116%
Carbs
72%
Fiber
149%
Fat
99%
Saturated Fat
86%
Cholesterol
99%
Sodium
531%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Pumpkin

Serving Size: pie (995g)

* Amount Per Serving
Calories 2417.9 cal
Calories from Fat 873 cal
% Daily Value
Total Fat 97 g 149.3%
Saturated Fat 19.8 g 98.9%
Cholesterol 258.7 mg 86.2%
Sodium 2378.1 mg 99.1%
Total Carbohydrate 346.6 g 115.5%
Dietary Fiber 17.9 g 71.6%
Sugars (Added) 159.2 g 530.7%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 34168.3 IU 683.4%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3.5 mcg 58%
Vitamin C 0 mg 0%
Vitamin D 19.9 mcg 5%
Vitamin E 7.6 mg 25.2%
Vitamin K 131.3 mcg 164.2%
 
Minerals
Calcium (Ca) 636.8 mg 63.7%
Copper (Cu) 1.5 mg 73.6%
Iron (Fe) 9 mg 49.8%
Magnesium (Mg) 139.3 mg 34.8%
Manganese (Mn) 2.3 mg 112.9%
Potassium (K) 1661.7 mg 47.5%
Phosphorus (P) 806 mg 80.6%
Selenium (Se) 53.7 mcg 76.8%
Zinc (Zn) 3.9 mg 25.9%