How many calories in Pie, Pumpkin?

323.2 calories per slice (133 g.) Pie, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pie, Pumpkin?

46.3 g. of carbs (15.4%DV) per slice (133 g.)

How much protein in Pie, Pumpkin?

5.2 g. of protein (10.4%DV) per slice (133 g.)

How much fiber in Pie, Pumpkin?

2.4 g. of fiber (9.6%DV) per slice (133 g.)

How much saturated fat in Pie, Pumpkin?

g. of saturated fat (%DV) per slice (133 g.)

How much fat in Pie, Pumpkin?

13 g. fat (20%DV) per slice (133 g.)

How much sodium in Pie, Pumpkin?

317.9 g. sodium (13.2%DV) per slice (133 g.)

Pie, Pumpkin Nutrition Information

Pie, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism). Pie, Pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Pie, Pumpkin?

21.3 grams of sugar (70.9%DV) per slice (133 g.)

How much sugar in Pie, Pumpkin?

21.3 grams of sugar (70.9%DV) per slice (133 g.)

Pie, Pumpkin

Calories in 1 slice (133 g)

323.2 calories, 117 from fat

Carbs

46.3 g

Proteins

5.2 g

Fat

13 g

Sat. Fat

2.6 g

KEY FACTS

(learn about health benefits or risks)

Pie, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
Pie, Pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(13.3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

15% Carbs

10% Fiber

20% Fat

13%

Saturated Fat

12% Cholesterol

13% Sodium

71%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

108 min

43 min

81 min

129 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		323.2 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2.6 g	13.2%
Cholesterol		34.6 mg	11.5%
Sodium		317.9 mg	13.2%
Total Carbohydrate		46.3 g	15.4%
	Dietary Fiber	2.4 g	9.6%
	Sugars (Added)	21.3 g	70.9%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	4567.2 IU	91.3%
	Vitamin B6	0.1 mg	4.2%
	Vitamin B12	0.5 mcg	7.8%
	Vitamin C	0 mg	0%
	Vitamin D	2.7 mcg	0.7%
	Vitamin E	1 mg	3.4%
	Vitamin K	17.6 mcg	21.9%

Minerals
	Calcium (Ca)	85.1 mg	8.5%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	1.2 mg	6.7%
	Magnesium (Mg)	18.6 mg	4.7%
	Manganese (Mn)	0.3 mg	15.1%
	Potassium (K)	222.1 mg	6.3%
	Phosphorus (P)	107.7 mg	10.8%
	Selenium (Se)	7.2 mcg	10.3%
	Zinc (Zn)	0.5 mg	3.5%

Pie, Pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts