Beef, neck bones, cooked

✓

Oz, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

8 g

✓

Neckbone (yield After Cooking, Bone Removed)

59 g

✓

Cup, Cooked, Diced

134 g

---

• Beef, neck bones, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
• Beef, neck bones, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (60% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (12.8 %/cal)

High Density (0.9 %/g)

---

7% Protein

0% Carbs

0% Fiber

3% Fat

4%

Saturated Fat

4% Cholesterol

2% Sodium

0%

Added Sugar

---