Beef, neck bones, cooked |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 8 g |
✓ | Neckbone (yield After Cooking, Bone Removed) | 59 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
High
Density (3 cal/g)
|
High
Density (12.8 %/cal)
|
High
Density (0.9 %/g)
|
Beef, neck bones, cooked
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 400.7 cal | ||
Calories from Fat | 229.5 cal | ||
% Daily Value | |||
Total Fat | 25.5 g | 39.3% | |
Saturated Fat | 10.1 g | 50.6% | |
Cholesterol | 159.5 mg | 53.2% | |
Sodium | 498.5 mg | 20.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 40 g | 80.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 19.6% | |
Vitamin B12 | 2.9 mcg | 49.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.5 mcg | 3.2% | |
Minerals | |||
Calcium (Ca) | 22.8 mg | 2.7% | |
Copper (Cu) | 0.1 mg | 6.9% | |
Iron (Fe) | 3.4 mg | 18.7% | |
Magnesium (Mg) | 26.8 mg | 6.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 321.6 mg | 9.2% | |
Phosphorus (P) | 242.5 mg | 24.3% | |
Selenium (Se) | 37.7 mcg | 53.8% | |
Zinc (Zn) | 9.3 mg | 61.8% |
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