Beef, neck bones, cooked

✓

Oz, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

8 g

✓

Neckbone (yield After Cooking, Bone Removed)

59 g

✓

Cup, Cooked, Diced

134 g

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• Beef, neck bones, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
• Beef, neck bones, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (60% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (12.8 %/cal)

High Density (0.9 %/g)

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7% Protein

0% Carbs

0% Fiber

3% Fat

4%

Saturated Fat

4% Cholesterol

2% Sodium

0%

Added Sugar

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