Beef, oxtails, cooked
✓
Oz, With Bone, Cooked (yield After Bone Removed)16 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)8 g
✓
Tail (yield After Cooking, Bone Removed)240 g
✓
Tail Bone30 g
✓
Cup, Cooked, Diced134 g

Calories in 1 cup, cooked, diced (134 g)
336.3 calories, 159.3 from fat
 
Carbs
0 g
 
Proteins
41.3 g
 
Fat
17.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, oxtails, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Beef, oxtails, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
0%
Carbs
0%
Fiber
27%
Fat
34%
Saturated Fat
47%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, oxtails, cooked

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 336.3 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 6.9 g 34.3%
Cholesterol 140.7 mg 46.9%
Sodium 312.2 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.3 g 82.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 3.3 mcg 54.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 17.4 mg 1.3%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 312.2 mg 31.2%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 13.6 mg 90.9%