Beef, oxtails, cooked

✓

Oz, With Bone, Cooked (yield After Bone Removed)

16 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

8 g

✓

Tail (yield After Cooking, Bone Removed)

240 g

✓

Tail Bone

30 g

✓

Cup, Cooked, Diced

134 g

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• Beef, oxtails, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
• Beef, oxtails, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (18.2 %/cal)

Medium Density (0.7 %/g)

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148% Protein

0% Carbs

0% Fiber

49% Fat

61%

Saturated Fat

84% Cholesterol

23% Sodium

0%

Added Sugar

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