Ground Beef 73% Lean, 1 lb

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Small Patty (3.5 Oz, Raw) (yield After Cooking)

72 g

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Medium Patty (4.5 Oz, Raw) (yield After Cooking)

92 g

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Large Patty (6.5 Oz, Raw) (yield After Cooking)

133 g

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Quarter Lb Patty (1/4 Lb, Raw) (yield After Cooking)

82 g

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Oz, Cooked

28 g

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Oz, Raw (yield After Cooking)

20 g

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Cubic Inch, Cooked

15 g

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Cubic Inch, Raw (yield After Cooking)

11 g

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Cup, Cooked

123 g

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Cup, Raw, Yield Cooked

163 g

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Cocktail Meatball

7 g

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Small Meatball

14 g

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Medium Meatball

28 g

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Large Meatball

42 g

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• Ground Beef 73% Lean, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Ground Beef 73% Lean, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (13.5 %/cal)

Medium Density (0.8 %/g)

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24% Protein

0% Carbs

0% Fiber

30% Fat

38%

Saturated Fat

20% Cholesterol

2% Sodium

0%

Added Sugar

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