Beef, Chuck, Pot Roast, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse258 g
✓
Oz85 g

Calories in 1 oz (85 g)
256.7 calories, 146.7 from fat
 
Carbs
0 g
 
Proteins
25.6 g
 
Fat
16.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Chuck, Pot Roast, With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Beef, Chuck, Pot Roast, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
25%
Fat
32%
Saturated Fat
34%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Pot Roast, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 256.7 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 6.5 g 32.4%
Cholesterol 102 mg 34%
Sodium 42.5 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 0 mg 0%
Vitamin D 11.1 mcg 2.8%
Vitamin E 0.5 mg 1.5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.2 mg 11.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 205.7 mg 5.9%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 5.9 mg 39.6%