Beef, Chuck, Pot Roast, With Fat, Braised

Beef, Chuck, Pot Roast, With Fat, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Zinc, Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (60% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (258g)

779.2 calories / 446.4 from fat


 
Carbohydrates
0 g
 
Proteins
77.7 g
 
Fat
49.6 g
 
Saturated Fat
19.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(13.1 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Pot Roast, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (258g)

* Amount Per Serving
Calories 779.2 cal
Calories from Fat 446.4 cal
% Daily Value
Total Fat 49.6 g 76.3%
Saturated Fat 19.7 g 🔒%
Cholesterol 309.6 mg 🔒%
Sodium 129 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 77.7 g 155.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 5.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 33.5 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 4.9 mcg 🔒%
 
Minerals
Calcium (Ca) 43.9 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 6.5 mg 🔒%
Magnesium (Mg) 51.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 624.4 mg 🔒%
Phosphorus (P) 472.1 mg 🔒%
Selenium (Se) 73 mcg 🔒%
Zinc (Zn) 18 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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