Asian Beef and Broccoli
✓
Serving187 g

Calories in 1 Serving (187 g)
228.6 calories, 116.1 from fat
 
Carbs
5.9 g
 
Proteins
22.6 g
 
Fat
12.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Beef and Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asian Beef and Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
7%
Fiber
20%
Fat
17%
Saturated Fat
21%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Beef and Broccoli

Serving Size: Serving (187g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 3.4 g 16.9%
Cholesterol 63.7 mg 21.2%
Sodium 326.4 mg 13.6%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 68.6 IU 1.4%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 59.8 mg 99.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 1.3 mg 4.2%
Vitamin K 72.5 mcg 90.6%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 563.6 mg 16.1%
Phosphorus (P) 244.9 mg 24.5%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 4.1 mg 27.7%