How many calories in Asian Beef and Broccoli?

228.6 calories per Serving (187 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Asian Beef and Broccoli?

5.9 g. of carbs (2%DV) per Serving (187 g.)

How much protein in Asian Beef and Broccoli?

22.6 g. of protein (45.2%DV) per Serving (187 g.)

How much fiber in Asian Beef and Broccoli?

1.8 g. of fiber (7.3%DV) per Serving (187 g.)

How much saturated fat in Asian Beef and Broccoli?

g. of saturated fat (%DV) per Serving (187 g.)

How much fat in Asian Beef and Broccoli?

12.9 g. fat (19.8%DV) per Serving (187 g.)

How much sodium in Asian Beef and Broccoli?

326.4 g. sodium (🔒%DV) per Serving (187 g.)

Asian Beef and Broccoli Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin C, Vitamin K, Selenium, Vitamin B6, Zinc and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g).

Is there sugar in Asian Beef and Broccoli?

0 grams of sugar per Serving (187 g.)

How much sugar in Asian Beef and Broccoli?

0 grams of sugar per Serving (187 g.)

Asian Beef and Broccoli

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin C, Vitamin K, Selenium, Vitamin B6, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g).

Calories in 1 Serving (187g)

228.6 calories / 116.1 from fat

Carbohydrates

5.9 g

Proteins

22.6 g

Fat

12.9 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(34.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 30 min

Cleaning 57 min

Child Care 91 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		228.6 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	19.8%
	Saturated Fat	3.4 g	🔒%
Cholesterol		63.7 mg	🔒%
Sodium		326.4 mg	🔒%
Total Carbohydrate		5.9 g	2%
	Dietary Fiber	1.8 g	7.3%
	Sugars (Added)	0 g	🔒%
Protein		22.6 g	45.2%

Vitamins
	Vitamin A	68.6 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	59.8 mg	🔒%
	Vitamin D	2.8 mcg	🔒%
	Vitamin E	1.3 mg	🔒%
	Vitamin K	72.5 mcg	🔒%

Minerals
	Calcium (Ca)	30.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	39.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	563.6 mg	🔒%
	Phosphorus (P)	244.9 mg	🔒%
	Selenium (Se)	25.5 mcg	🔒%
	Zinc (Zn)	4.1 mg	🔒%