Asian Beef and Broccoli

Asian Beef and Broccoli


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KEY FACTS

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Calories in 1 Serving (187g)

228.6 calories / 116.1 from fat


 
Carbohydrates
5.9 g
 
Proteins
22.6 g
 
Fat
12.9 g
 
Saturated Fat
3.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(34.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Beef and Broccoli

Serving Size: Serving (187g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 3.4 g 🔒%
Cholesterol 63.7 mg 🔒%
Sodium 326.4 mg 🔒%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 🔒%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 68.6 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 59.8 mg 🔒%
Vitamin D 2.8 mcg 🔒%
Vitamin E 1.3 mg 🔒%
Vitamin K 72.5 mcg 🔒%
 
Minerals
Calcium (Ca) 30.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 39.1 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 563.6 mg 🔒%
Phosphorus (P) 244.9 mg 🔒%
Selenium (Se) 25.5 mcg 🔒%
Zinc (Zn) 4.1 mg 🔒%

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